ManHar Organics Soybean 500gm| Protein-Rich, Gluten-Free| High in Protein, Fiber(500 g)
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Soy nuts are a crunchy snack made from mature soybeans that have been soaked in water, drained, and baked or roasted.They taste similar to other soy products but have a nuttier texture and can even be ground into nut butter. Since soy nuts are rich in fibre, plant protein, isoflavones, and several other nutrients, they may promote weight management and boost bone health, among other benefits.
